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7 pole dancing moves to shape your body

pole-dancing-is-liberating-people-of-body-image-issues-everywhere

Shopprice South Africa

 

Feast your eyes on the bodies of these chiseled pole athletes and learn how their dance moves shape their bodies.

Pole-Dancer

The pole fitness industry has become very popular in South Africa, and it turns out that the sport does more than just boost one’s self confidence.

Experts say there are a range of health and fitness benefits linked to this type of dancing, and shaping your figure is one of them!

Read: 10 things pole dancing can do for you

Because cardiovascular activity is a key element to pole dancing, it is a great way to improve one’s fitness. The moves also improve strength, flexibility, body posture, and blood circulation.

It also serves as a stress reliever and is good for one’s mental health.

Shaping up

We asked pole athletes Tarryn Knight, Sherry Bremner and Joanna Pawelczyk from X-Pole SA to show us some popular pole dancing moves and tell us how exactly each position sculpts their bodies.

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